THE ONE STOP SHOP FOR EQUESTRIAN HEALTH

TRAIN LIKE ATHLETES™

as seen in:

Finally, an equestrian health platform that prioritizes balanced living, function over aesthetics, and provides #horsegirls with EVERYTHING they need in order to succeed both in and out of the saddle. Using proven techniques that are specific to the equestrian athlete, we help our members find strength, stamina, balance, and flexibility - so that they can enter the arena with undeniable confidence every. single. time.

SERVING EQUESTRIAN ATHLETES ALL OVER THE WORLD.

GIVING YOU THE TOOLS TO MATCH YOUR HORSE'S PERFORMANCE.

WORKOUTS

From a swinging lower leg, to core stability our strength training programs are designed to help you work on the weak areas in your riding so that when you enter the ring you can feel ready to conquer whatever is thrown your way.

OUR OFFERINGS:

NUTRITION

Restrictive dieting is a thing of the past. Here at TLA we teach you how to eat intuitively to ensure that you're properly fueled for both your rides and your workouts. Learn how to make the food you eat work with you.

OUR OFFERINGS:

yoga

We are familiar with the tight hip flexors and lower back tension that come from riding constantly. Our yoga flows are specifically designed to help you stay supple and mobile both in and out of the tack.

OUR OFFERINGS:

MENTAL HEALTH

We believe that your mental health is just as important as your physical health. Through monthly trainings, mood trackers, and journal prompts we work to help you through the highs and the lows.

OUR OFFERINGS:

COMMUNITY

We pride ourselves in providing our athletes with a safe space to connect with other likeminded individuals. You can rest assured knowing that you'll always be supported and encouraged here at TLA.

COMMUNITY

OUR OFFERINGS:

1-1 Support

We don't believe in leaving you high and dry after enrollment. Our weekly check-ins, feedback, and encouragement ensure that we stay on top of your progress.

1-1 SUPPORT

We don't believe in leaving you high and dry after enrollment. Our weekly check-ins, feedback, and encouragement ensure that we stay on top of your progress.

OUR OFFERINGS:

EDUCATION

We don't want you to only go through the motions - providing you with everything you need to succeed is our priority. Learn as you go with our educational resources.

EDUCATION

OUR OFFERINGS:

OUR OFFERINGS

Whats included...

- EQUESTRIAN SPECIFIC WORKOUTS
- EXERCISE GUIDANCE
- FORM CHECKS
- MEASUREMENT TRACKING (OPTIONAL)
- INTUITIVE EATING MEAL PLANS
- NUTRITION RESOURCES
- MACRO TRACKING (OPTIONAL)
- FOOD JOURNALING (OPTIONAL)
- WATER TRACKING (OPTIONAL)
- EQUESTRIAN YOGA
- EQUESTRIAN MENTAL HEALTH RESOURCES
- ACCESS TO THE ON DEMAND LIBRARY
- ACCESS TO THE ACCOUNTABILITY GROUP
- ACCESS TO 'THE VAULT'
- 1-1 SUPPORT

THE TOTAL PACKAGE

TIER 1

PACKAGES

PRICING

Whats included...

- EQUESTRIAN SPECIFIC WORKOUTS
- EXERCISE GUIDANCE
- FORM CHECKS
- MEASUREMENT TRACKING (OPTIONAL)
- EQUESTRIAN YOGA
- EQUESTRIAN MENTAL HEALTH RESOURCES
- ACCESS TO THE ACCOUNTABILITY GROUP
- ACCESS TO 'THE VAULT'
- 1-1 SUPPORT

WORKOUTS ONLY

TIER 2

CANCEL AT ANY TIME

Whats included...

- EQUESTRIAN SPECIFIC WORKOUTS
- EXERCISE GUIDANCE
- FORM CHECKS
- MEASUREMENT TRACKING (OPTIONAL)
- INTUITIVE EATING MEAL PLANS
- NUTRITION RESOURCES
- MACRO TRACKING (OPTIONAL)
- FOOD JOURNALING (OPTIONAL)
- WATER TRACKING (OPTIONAL)
- EQUESTRIAN YOGA
- EQUESTRIAN MENTAL HEALTH RESOURCES
- ACCESS TO THE ON DEMAND LIBRARY
- ACCESS TO THE ACCOUNTABILITY GROUP
- ACCESS TO 'THE VAULT'
- 1-1 SUPPORT

SAVES YOU $42

BIANNUAL

CANCEL AT ANY TIME

Whats included...

- EQUESTRIAN SPECIFIC WORKOUTS
- EXERCISE GUIDANCE
- FORM CHECKS
- MEASUREMENT TRACKING (OPTIONAL)
- INTUITIVE EATING MEAL PLANS
- NUTRITION RESOURCES
- MACRO TRACKING (OPTIONAL)
- FOOD JOURNALING (OPTIONAL)
- WATER TRACKING (OPTIONAL)
- EQUESTRIAN YOGA
- EQUESTRIAN MENTAL HEALTH RESOURCES
- ACCESS TO THE ON DEMAND LIBRARY
- ACCESS TO THE ACCOUNTABILITY GROUP
- ACCESS TO 'THE VAULT'
- 1-1 SUPPORT

SAVES YOU $94

ANNUAL

CANCEL AT ANY TIME

Whats included...

- EQUESTRIAN SPECIFIC WORKOUTS
- EXERCISE GUIDANCE
- FORM CHECKS
- MEASUREMENT TRACKING (OPTIONAL)
- EQUESTRIAN YOGA
- EQUESTRIAN MENTAL HEALTH RESOURCES
- ACCESS TO THE ACCOUNTABILITY GROUP
- ACCESS TO 'THE VAULT'
- 1-1 SUPPORT

WORKOUTS ONLY

TIER 2

CANCEL AT ANY TIME

ONLY $27.50/MO

Whats included...

- EQUESTRIAN SPECIFIC WORKOUTS
- EXERCISE GUIDANCE
- FORM CHECKS
- MEASUREMENT TRACKING (OPTIONAL)
- INTUITIVE EATING MEAL PLANS
- NUTRITION RESOURCES
- MACRO TRACKING (OPTIONAL)
- FOOD JOURNALING (OPTIONAL)
- WATER TRACKING (OPTIONAL)
- EQUESTRIAN YOGA
- EQUESTRIAN MENTAL HEALTH RESOURCES
- ACCESS TO THE ON DEMAND LIBRARY
- ACCESS TO THE ACCOUNTABILITY GROUP
- ACCESS TO 'THE VAULT'
- 1-1 SUPPORT

SAVES YOU $42

BIANNUAL

CANCEL AT ANY TIME

ONLY $165 EVERY 6 MO

Whats included...

- EQUESTRIAN SPECIFIC WORKOUTS
- EXERCISE GUIDANCE
- FORM CHECKS
- MEASUREMENT TRACKING (OPTIONAL)
- INTUITIVE EATING MEAL PLANS
- NUTRITION RESOURCES
- MACRO TRACKING (OPTIONAL)
- FOOD JOURNALING (OPTIONAL)
- WATER TRACKING (OPTIONAL)
- EQUESTRIAN YOGA
- EQUESTRIAN MENTAL HEALTH RESOURCES
- ACCESS TO THE ON DEMAND LIBRARY
- ACCESS TO THE ACCOUNTABILITY GROUP
- ACCESS TO 'THE VAULT'
- 1-1 SUPPORT

SAVES YOU $94

ANNUAL

CANCEL AT ANY TIME

ONLY $319/YEAR

Whats included...

- PERSONALIZED PROGRAMS
- EXERCISE GUIDANCE
- FORM CHECKS
- MEASUREMENT TRACKING
- MEAL PLANS (NOT PERSONALIZED - SEE TIER 1)
- NUTRITION RESOURCES
- MACRO TRACKING (OPTIONAL)
- FOOD JOURNALING (OPTIONAL)
- WATER TRACKING (OPTIONAL)
- EQUESTRIAN YOGA
- EQUESTRIAN MENTAL HEALTH RESOURCES
- ACCESS TO THE ON DEMAND LIBRARY
- ACCESS TO THE ACCOUNTABILITY GROUP
- ACCESS TO 'THE VAULT'
- 1-1 SUPPORT
- DAILY CHECK-INS
- 1 CALL PER MONTH

1-1 TRAINING

CANCEL AT ANY TIME

ONLY $300/MONTH

Whats included...

- PERSONALIZED PROGRAMS
- EXERCISE GUIDANCE
- FORM CHECKS
- MEASUREMENT TRACKING
- MEAL PLANS (NOT PERSONALIZED - SEE TIER 1)
- NUTRITION RESOURCES
- MACRO TRACKING (OPTIONAL)
- FOOD JOURNALING (OPTIONAL)
- WATER TRACKING (OPTIONAL)
- EQUESTRIAN YOGA
- EQUESTRIAN MENTAL HEALTH RESOURCES
- ACCESS TO THE ON DEMAND LIBRARY
- ACCESS TO THE ACCOUNTABILITY GROUP
- ACCESS TO 'THE VAULT'
- 1-1 SUPPORT
- DAILY CHECK-INS
- 1 CALL PER MONTH

1-1 TRAINING

CANCEL AT ANY TIME

ONLY $300/MONTH

from $xxx

WHATS INCLUDED...

CAKE WAFER CHOCOLATE DONUT. SWEET ROLL JELLY-O MARSHMALLOW ICING CAKE. SWEET ROLL SWEET ROLL PUDDING. CANDY COOKIE CANDY JELLY BEANS. BONBON DRAGÉE CAKE.

PERFECT FOR A growing family

the Engagement package

from $xxx

Whats included...

Cake wafer chocolate donut. Sweet roll jelly-o marshmallow icing cake. Sweet roll sweet roll pudding. Candy cookie candy jelly beans. Bonbon dragée cake.

PERFECT FOR A happy couple

the Wedding package

Wedding

PACKAGES

from $xxx

WHATS INCLUDED...

CAKE WAFER CHOCOLATE DONUT. SWEET ROLL JELLY-O MARSHMALLOW ICING CAKE. SWEET ROLL SWEET ROLL PUDDING. CANDY COOKIE CANDY JELLY BEANS. BONBON DRAGÉE CAKE.

PERFECT FOR A growing family

the family package

from $xxx

Whats included...

Cake wafer chocolate donut. Sweet roll jelly-o marshmallow icing cake. Sweet roll sweet roll pudding. Candy cookie candy jelly beans. Bonbon dragée cake.

PERFECT FOR A happy couple